Thinking about Thinking (too much): Critical versus Over Thinking

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During a recent masterclass I attended on critical thinking, as part of a virtual internship for third-year quantitative students, one of the interns asked this question in the chat: “What is the difference between thinking critically and overthinking?” As someone who identifies personally as an overthinker, I thought it would be interesting to explore how we think about these two ways of thinking. What do we really mean by them, and how do they impact us as we navigate a world that is increasingly driven by (mis)information, data, and knowledge work?

Ask What, not Why

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In my recent work, which involved exploring how to teach critical thinking to university students, I began asking myself questions about how we ask questions. Personally, I've realised certain downsides to the “why” approach to life. On the one hand, I identify strongly as a “why” person, to the extent that my Instagram motto is “All who wonder are not lost”. On the other hand, I also identify as an overthinker, and I’ve come to recognise the effects that ceaseless questioning has not only on my own anxiety levels, but on others. So, I’ve come up with some experimental advice for those who, like me, are prone to overthinking: Try asking "what" instead of “why”. Let me explain (no irony lost there...)