When we think of self-care, do we forget to count downtime? I'm thinking here not so much about downtime that is scheduled, as it were, but rather that which is almost circumstantial. In other words, what are the positive spin-offs we derive from the "negative spaces" in our lives, as well as the activities we do that require us to either access or create space?
Tag: self-regulation
Keeping Time: Synchronicity, regulation and well-being
To attune means to be receptive to something, to adapt or acclimatise towards it, or to bring things into harmony. This article explores some of the many ways we “keep time” by attuning to others, to our environment, and to ourselves, and how this synchronicity regulates how we function as ultimately social beings.
All & None of the Above 